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this out**
WELCOME TO
JEFF'S DIET PLAN
The Diet consist of eating the number of calories you come up with, using the calculator below for 11 days, then on the 12th day you get a free day. This 12th day is a reward to you. Try not to go hog wild but eat what you crave. There is 2 reasons for doing this. One is that the body will get to the point that it will no longer lose weight after being on a low calorie diet for a while, and must be jumpstarted again to start losing again. The second reason is it is impossible to stay on a diet of any kind for a long period of time without cheating. The problem is that on a normal diet when you cheat, you keep cheating and then you quit. This diet has had a very high success rate because the cheating is programmed in, and it satisfies your need to cheat.
IT'S SO EASY...
STEP 1 -- Use the CALORIE CALCULATOR to see how many calories you can eat per day.
STEP 2 -- EAT your selected reduced calories for 11 days.
STEP 3 -- EAT what you crave on the 12th day.
STEP 4 -- Back to step 2.
**Check
this out**
The CalorieKing.com Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more.
